Meal planning and prepping can be invaluable tools for adults with IDD, providing structure, independence, and support in their daily lives. By creating tailored meal plans and preparing ingredients ahead of time, individuals with IDD can experience greater autonomy in their food choices, improved nutrition, and increased confidence in the kitchen. With thoughtful guidance and assistance, meal planning and prepping can empower adults with IDD to enjoy delicious, balanced meals while promoting health and well-being.
